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THE ORIGINAL

Performance Primer

Performance Primer

BEYOND PRE-WORKOUT

NSF Certified for Sport
$59.99
$59.99 $59.99
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Changing the Supplement Game with Dr. Steven Ramos

Let customers speak for us

from 43 reviews
Review from National level bodybuilder, powerlifter and RD

Im in the gym daily, I’ve competed as a national-level bodybuilder and powerlifter for years, and as a Registered Dietitian, I hold supplements to the highest possible standard (To be honest I don’t use or recommend many). That said..
I was immediately impressed with the extent Training Tonic has gone to make their product GMP and NSF certified — certifications that give me total confidence in the quality, safety, and consistency of what I’m putting into my body.

What really surprised me, though, was the taste. I honestly wasn’t expecting much, but the Matcha flavor blew me away — it’s smooth, balanced, and honestly tastes like a matcha latte you’d get from a café. That makes it not only effective but enjoyable to drink every day.

Performance-wise, I’ve found Training Tonic to be fantastic as an intra-workout supplement. It keeps me energized and focused through even my heaviest lifts, and I notice I recover faster between sets. It’s rare to find a product that checks all the boxes — science-backed, third-party certified, and actually delicious —Impressed guys! Nice work - @dougfit

DougFit
Performance Primer
Afternoon focus & better sleep

I take this around lunchtime and it gets me through the rest of the day with focus to spare. My sleep’s actually improved too since i stopped drinking coffee all day.

tom
Performance Primer
BEST TASTING PRE EVER

hands down the best flavor ive ever had in a pre-workout. its not sickly sweet like all the others. its just... good. like really really good.

brianna foster
Performance Primer
Wow.

Just wow. I felt so clear and focused. Not jittery at all. This is what I've been looking for.

DeadliftDave
Performance Primer
so much better than coffee

i dont get the jitters like with my morning coffee and the energy feels way more natural. gets me through my morning meetings without feeling all weird. good stuff

ScottD
Performance Primer
esential for long shifts

So rare to find something that helps mentally and physically without a crash. Used it before my shift at the hospital. Was clear focused and calm the entire time.

Dr. Emily White
Performance Primer
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Ingredient Synergies in Performance Primer

Combination Effects & Evidence
Creatine + Dextrose Creatine Uptake
  • Enhances muscle creatine uptake & retention via insulin response (1).
  • Studies confirm significantly increased muscle creatine accumulation compared to creatine alone (1), supported by general carbohydrate benefits during exercise (8).
Creatine + HMB Strength & Recovery
  • May improve strength, anaerobic performance & body composition more effectively than either alone (2), (3).
  • Synergistically increases testosterone/cortisol ratio, potentially aiding recovery (2).
  • Supported by systematic reviews and studies showing enhanced strength/performance and hormonal benefits (2), (3).
Creatine + Beta-Alanine Endurance & Power
  • May enhance endurance, increase power output & delay fatigue during high-intensity exercise (4), (5).
  • Research suggests improved physical working capacity and mean power output during repeated intense efforts (4), (5).
Beta-Alanine + Matcha Alertness & Stamina
  • Combines beta-alanine's fatigue buffering (6) with matcha's caffeine for potential synergistic alertness & performance in high-intensity activity (7).
  • Beta-alanine increases muscle carnosine to buffer acid (6); Matcha provides caffeine for alertness (7).
  • Complementary mechanisms suggest synergy.
Matcha + Dextrose Energy & Focus
  • Provides quick energy via Dextrose (8) and sustained alertness via Matcha's caffeine (7) to enhance workout performance.
  • Supports both mental alertness (7) and immediate physical energy needs during exercise (8).

Performance Primer

Feel powerful, not panicked.

Performance Primer delivers sustained energy and sharp focus from natural Matcha, designed to give you a boost without the harsh crash common in other supplements. But clean energy is just the beginning. This is your complete performance solution in one superior formula, combining dextrose as rapid fuel for immediate muscle energy and doses of Creatine for power, Beta-Alanine for endurance, and HMB to support post-workout recovery. Get your single, NSF Certified for Sport supplement that supports every phase of your training. It’s the smarter, cleaner way to power your performance.

Awaken your fitness potential with a clean source of lasting power.

If you had to pick one supplement for all-around fitness performance, this is it. Introducing Training Tonic’s Performance Primer – your complete, all-in-one pre-workout, creatine, and post-workout support formula.

We've focused on effective ingredients to deliver a lean, effective workout supplement that helps you reach sustained energy. This is clean power designed to fuel you before, during, and after your training session without the jitters or harsh drop-off.

What Makes Performance Primer Unique?

Our Original Performance Primer truly stands out in the industry. Here's why it offers a distinct advantage compared to other options:

  • Matcha-Powered Energy & Focus: Unlike many pre-workouts that rely on high doses of synthetic stimulants, we've harnessed the natural power of Matcha. This provides sustained, calm energy and enhanced focus.
  • Ideal Coffee Replacement: It's an ideal coffee replacement. Say goodbye to common jitters or sudden crashes often associated with traditional caffeine sources.
  • Comprehensive All-in-One Formula: Most supplements target a single need. Performance Primer combines key ingredients to support multiple phases of your workout, acting as a complete solution:
    • Pre-Workout: Supports energy and mental clarity to kickstart your training.
    • Intra-Workout: Aids in sustained performance and endurance throughout your session.
    • Post-Workout: Helps with crucial muscle recovery and energy replenishment, which many pre-workouts overlook.
  • Beyond Just Stimulants: We include more than just an energy boost. Our formula features Beta-Alanine to support endurance, Creatine to aid in strength and power, Dextrose to help with energy replenishment, and HMB to support muscle recovery. This comprehensive blend offers holistic support for your fitness goals, unlike products that only focus on a quick energy spike.
  • Commitment to Clean Ingredients: We prioritize effective ingredients without unnecessary fillers or harsh additives, delivering clean power you can trust. Many competitors use proprietary blends or artificial ingredients, leaving you guessing what you're consuming.

Performance Primer is NSF Certified for Sport

Performance Primer is NSF Certified for Sport. This certification indicates that our product undergoes rigorous, third-party testing to help ensure:

  • Absence of Banned Substances: Tested for common athletic banned substances.
  • Purity: Verified for absence of contaminants.
  • Label Accuracy: What's on the label matches what's in the product.

This certification represents a commitment to quality and integrity, providing assurance for athletes and consumers alike.

Clean Energy & Focus: The Core Ingredients

Our formula is a potent, synergistic blend of clinically studied ingredients:

  • Matcha for Clean Energy: A premium source of natural caffeine for a pre-workout boost. Balanced by L-theanine, it offers a feeling of smooth, sustained energy and zen-like focus.
  • Dextrose for Rapid Fuel: This simple carbohydrate is intended to help fuel your muscles during intense exercise.
  • Creatine & Beta-Alanine for Performance: This classic combination is included to support feelings of strength and muscular endurance, helping you feel ready to push past your limits.
  • HMB for Muscle Recovery: Included to aid your post-workout recovery, so you may find your body feels more prepared for the next challenge.

How Performance Primer Supports Your Goals

The Original Performance Primer is your reliable source of energy, crafted to keep you feeling strong session after session.

  • Sustained Energy Without the Crash: Our matcha-based formula is designed to help you avoid the jitters and energy drop common with other pre-workouts.
  • Enhanced Strength and Endurance: With full doses of creatine and beta-alanine, this formula is built to support your performance on every rep and every set.
  • Supports Post-Workout Recovery: With HMB included, our primer helps you focus not just on the workout, but on the crucial recovery period afterward.

Fuel up, power through, and unleash your true potential. Experience the difference where power meets precision with the Performance Primer pre-workout supplement.

Customer Reviews

Based on 43 reviews
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83.3
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tom
Afternoon focus & better sleep

I take this around lunchtime and it gets me through the rest of the day with focus to spare. My sleep’s actually improved too since i stopped drinking coffee all day.

User picture User picture
b
brianna foster
BEST TASTING PRE EVER

hands down the best flavor ive ever had in a pre-workout. its not sickly sweet like all the others. its just... good. like really really good.

User picture
M
Marcus Webb
How can something so clean taste this good??

Seriously blown away by the flavor.This is light and refreshing. Finally i dont have to chug it. Actually enjoy drinking it.

D
DeadliftDave
Wow.

Just wow. I felt so clear and focused. Not jittery at all. This is what I've been looking for.

User picture
D
Dr. Emily White
esential for long shifts

So rare to find something that helps mentally and physically without a crash. Used it before my shift at the hospital. Was clear focused and calm the entire time.

User picture
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Believe in what you buy. If you dont love it, we'll make it right.